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Blueberry Overnight Oats

Blueberry Overnight Oats

Blueberry Overnight Oats (Renal-Friendly)
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 day
Servings: 1 Person
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • ½ Cup Oats
  • ½ Cup Almond Milk
  • ¼ Cup Blueberries
  • 1 Tsp Chia Seeds

Method
 

  1. In a jar or bowl, combine oats, almond milk, chia seeds, and cinnamon.
  2. Stir well, cover, and refrigerate overnight.
  3. In the morning, top with blueberries and sweetener if desired.

Notes

Why It’s Kidney-Friendly

  • Low sodium: No added salt
  • Low potassium: Blueberries are kidney-safe
  • Low phosphorus: Almond milk instead of dairy
  • Diabetic-friendly: High fiber, low sugar