Breakfast Ideas
Table of Contents
Ingredients
Method
- In a jar or bowl, combine oats, almond milk, chia seeds, and cinnamon.
- Stir well, cover, and refrigerate overnight.
- In the morning, top with blueberries and sweetener if desired.
Notes
Why It’s Kidney-Friendly
- Low sodium: No added salt
- Low potassium: Blueberries are kidney-safe
- Low phosphorus: Almond milk instead of dairy
- Diabetic-friendly: High fiber, low sugar
Ingredients
Method
- Combine almond milk, blueberries, spinach, and chia seeds in a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
Low potassium and phosphorus; no protein powder; high fiber.
Ingredients
Method
- Boil ½ cup water and add oats. Cook for 3–5 minutes until soft.
- Stir in almond milk for creaminess.
- Top with blueberries and drizzle honey (or sugar substitute).
- Serve warm.
Notes
Oats are low in sodium and phosphorus; berries are low in potassium and rich in antioxidants.
Ingredients
Method
- Preheat oven to 350°F (175°C).
- Whisk egg in a bowl, add diced peppers and onion.
- Pour mixture into a greased muffin tin.
- Bake for 15–20 minutes until firm.
- Cool slightly before serving.
Notes
Low sodium, low potassium, and portion-controlled protein.